Do you have trouble sleeping? Do you feel stressed daily? Are you in pain? Do you have reduced movement or restricted movement due to flexibility issues? Do you suffer with bad circulation? Do you find it hard to take time out to relax and unwind? Are you Injured or in recovery?
If you have answered any of these questions with YES, then Massage Therapy is the way forward for you!
Body work/Massage Therapy is used for many different reasons to treat many different issues. It’s a very powerful form of treatment! Massage can benefit an individual mentally and physically. It can boost your mood, destress your mind and allow you to switch off. It also benefits the body itself by reducing tension and restrictions within the muscles, increases circulation and releases waste products. When receiving treatment, your body will release toxins and waste products which will be filtered out of your body via your circulatory/lymphatic system. A more efficient lymphatic system can reduce DOMS (Delayed Onset Muscle Soreness), reduce swelling, weakness and pain.
Your nervous system is awakened when you receive a massage. Wakes up your organs, glands and muscles allowing your body to work more efficiently! Serotonin is produced during a massage which then produces melatonin. Melatonin is the hormone which helps us to fall asleep.
Look after your body and mind, your body is a temple!