Relax

MASSAGE THERAPY

Massage Therapy is a very powerful therapy for the body and mind. It’s a hugely effective therapy and anyone could benefit from seeking and receiving treatment. Receiving massage should allow you to unwind, relax, release any everyday tension and allow your body to rejuvenate and recharge. It can be used to improve mood, muscle tone, reduce stress and quite an important one for most people – reduce pain!

Deep Tissue and Swedish are very general styles of massage therapy and used for day-to-day aches and tension. A massage every 3-4 weeks is a great way of maintaining and conditioning your body, potentially preventing future injury.