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PERSONAL TRAINING

Fitness and Food, a daily battle for many people today! Can you believe your results are 80% of what you eat and 20% of what exercise you do? Diet is a huge component involved in your fitness journey and if you are looking to lose weight then your diet would need to be addressed and altered. 30 minutes of moderate exercise should be carried out each day. If you are looking to lose/gain weight, you may need to exercise more.

Our job as personal trainers are to guide you through your fitness journey ensuring that you are achieving and exceeding the goals that were set by you at the beginning of your journey. We also need to make sure that we are working with you as a team in order to achieve the results you want!