What is Massage Therapy?

Massage Therapy is utilised by therapists for many different reasons. Body work creates benefits for your mental as well as physical wellbeing.

The physical benefits include pain relief, reduces muscle tension, rehabilitation of injuries and stress reduction.

There is an assumption that Massage Therapy is a physical therapy. This is NOT the case! It decreases cortisol production which is a hormone responsible for depression and anxiety issues. It also increases serotonin levels, serotonin is known as the ‘happy chemical’ contributing positive mood and mental wellbeing.


Chronic Pain

Chronic, meaning ‘persistent’ or ‘long-standing’, can be a very worrying and scary word for many…

Read More
How Massage Adds Value to Your Health

Do you have trouble sleeping? Do you feel stressed daily? Are you in pain? Do…

Read More
How Often Should I Get a Massage?

Due to the huge number of health benefits to receiving massage therapy, having treatments regularly…

Read More
Massage Therapy for Tight Muscles

Muscle tightness is a very common problem with people today. It is a build-up of…

Read More