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Chronic, meaning ‘persistent’ or ‘long-standing’, can be a very worrying and scary word for many people to hear. A condition or disease that lasts for three months or longer is thought to be chronic. When an individual receives a diagnosis that is chronic, they may feel hopeless or unsure of how to move forward. However,…

Do you have trouble sleeping? Do you feel stressed daily? Are you in pain? Do you have reduced movement or restricted movement due to flexibility issues? Do you suffer with bad circulation? Do you find it hard to take time out to relax and unwind? Are you Injured or in recovery? If you have answered…

Due to the huge number of health benefits to receiving massage therapy, having treatments regularly is essential. The body goes through large amounts of strain as we go about our daily lives and you need to ensure that your body is nurtured and rejuvenated. Life is busy but we need to look after our bodies.…

Massage Therapy is utilised by therapists for many different reasons. Body work creates benefits for your mental as well as physical wellbeing. The physical benefits include pain relief, reduces muscle tension, rehabilitation of injuries and stress reduction. There is an assumption that Massage Therapy is a physical therapy. This is NOT the case! It decreases…

Muscle tightness is a very common problem with people today. It is a build-up of lactic acid and congestion within the muscle itself. The muscles will be able to perform at their full capacity once the tightness has been treated. EJBodyFit can offer you a solution! Massage Therapy, stretching and strengthening exercises is the solution.…